The New York Times reports there is a rise in the number of children developing kidney stones, and one of the contributing factors is that children are not drinking enough water.
According to the article, most kidney stones are a result of oxalate binding to calcium in the urine. “…the two biggest risk factors for this binding process are not drinking enough fluids and eating too much salt; both increase the amount of calcium and oxalate in the urine.” Drinking sports drinks and soda are not the answer.
When you start looking at some of the nutrition data for what our kids are eating, it’s pretty easy to understand why they’re getting so much sodium. Between the prepackaged and fast foods that have become standard fare for today’s busy kids, we also do them a disservice by providing them with as many sports drinks as they desire, thinking that they’re a healthy alternative to soda. The sodium content of a liter of Gatorade is about 450 milligrams - which may be healthy for an active, sweaty athlete! It doesn’t really serve as a replacement for water, does it?
According to the Mayo Clinic, the average 9-13 year old child should consume 1500 milligrams of sodium a day. Consider a trip to McDonalds for a QuarterPounder with cheese (1190 mgs.), a large fries (350 mgs.) and a medium Powerade (130 mgs.)…Wow! That’s a whopping 1670 milligrams of sodium in one meal. Check other McDonalds’ nutrition facts by clicking on the link.
Dr. Alicia Neu, medical director of pediatric nephrology and the pediatric stone clinic at Johns Hopkins Children’s Center in Baltimore says that “Drinking more water is the most important step in the prevention of kidney stones.”
Although obesity can be a contributing factor, Dr. Caleb Nelson, a urology instructor ad Harvard Medical School is quoted as saying “Of the school-age and adoescent kids we’ve seen, most of them appear to be reasonably fit, active kids.”
Encourage your child to be healthy with a personalized Klean Kanteen, or a really great Sigg bottle that fits their personality from H2Ox2.com. Both are reusable and will provide years of safe and healthy drinking.